


A Practical Guide to Psychedelics and Sobriety
Experience from my 15 years in program. Over the past ten years, psychedelics have come front and center for millions worldwide. Over the past 24 months, if you haven’t seen a documentary or read an article on the topic, you may be living in a cave. Whether...
Self-Love Is An Output (Not An Input) To Healing
And a few ways to spot and stop gaslighting yourself. One of my favorite quotes by Bill Watterson, the creator of the Calvin & Hobbes cartoons, is, “Never in the history of calm down has anyone ever calmed by being told to calm down.” Telling someone...
7 Steps to Psychedelic Success
Imagine for a moment, your favorite place in the whole wide world. You’ve been visiting this special place every day for your entire life. It’s not a long or difficult journey. In fact, you can get there instantaneously if you just take a moment to imagine. As...
What Kind of Happy Are You
Happiness is a funny word. Ralph Waldo Emerson once said, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” This reminds me of the saying, “If you...
Comments